Does Cabbage Soup Diet Help You To Loss Weight?

If you have been trying to lose weight for a long time, you may have come across the Cabbage Soup diet. This easy to follow diet is a radical weight loss diet which claims that the more low-calorie cabbage soup you take over a period of 7 days, the more weight you will lose. In fact, this diet claims that you will see drastic weight loss of about 10 pounds within 7 days.

As this diet is designed for short-term weight loss and requires no long-term commitment, it is little wonder that it has become one of the most popular diet around. Another reason for its popularity is that with cabbage, which has negligible calorie, as the main ingredient of this fat burning soup, you need not worry about spending too much money on it or gaining weight. So Does This diet Work? This do-it-yourself diet claims that you can lose up to 10 pounds within a week. While that may be true, nutritional experts have pointed out that the weight loss is mainly due to water loss and not fat. They noted that it is quite impossible to lose that much fat within a week. Another point to note is that the loss of weight from this diet is temporary and hence you will probably gain back your weight soon after that.

Another point to note is that the original Cabbage Soup diet tastes bland, hence many recipes for this diet has high salt content to make it palatable. For people who are not able to take such high sodium content, they should stay away from this diet. Dieters should should realise that there is practically no protein from this diet. As a result, people have reported feeling weak and light-headed during the course of the diet. One common reported side effect that result from the diet is flatulence. Hence, you should be prepared should you take up this diet. Of course, it is always advisable for you to consult your doctor before following this diet.

The fact is that Cabbage Soup diet, although is a low-fat and high-fiber diet, is not a nutritionally balanced plan nor can it bring about permanent weight loss. With the emphasis on cabbage as a main ingredient, the diet lacks certain important vitamins and minerals. To follow this diet, you must also be prepared for the monotonous meals.

Personally I believe that this diet can be counter productive. Since the diet would force your body to go into slower metabolism, it would then encourage your body to hold on to your fat reserves. In the end, you may be only delaying your weight loss plan.

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Prevent Excessive Moisture In A Bathroom and Its Destructive Effects

When most people think of moisture in a bathroom, they are thinking about mopping up if the shower door is left open or after someone exits the tub or shower.

There is much more to moisture than that. today bathrooms are more moist areas than in the past. Bathing has become a luxurious pastime as well as just a cleansing routine.

Bathrooms are now fitted with showerheads and jets that expel numerous streams of water at once. Bathtubs are becoming larger and holding more water. Then, there are the steam showers. All these items create a lot of moisture, and the moisture has to go somewhere.

Hopefully your bathroom is fitted with the right surface materials that can withstand water and moisture, but more measures need to be taken. Even the best of materials have their limits.

Many materials which withstand water on their surface can fall victim to moisture damage if it finds it's way under that surface.

Bathroom ventilation

Proper bathroom ventilation is a must. Windows can be of some help, but usually the windows in a bathroom are not of adequate size to do the complete job, and it is not convenient to have a window open when the weather turns chilly.

Installing adequate ventilation in a bathroom will be a good investment, that ultimately can save you money by avoiding damage and expensive future repairs.

You may be tempted to go cheap when purchasing a ventilating fan for your bathroom, after all it is not nearly as exciting as that beautiful new vanity or your new shower with the massaging jets. This kind of thinking could cost you far in excess of the additional dollars you would spend to buy a ventilating fan that would do an adequate job in your bathroom.

Moisture will find a place to go and can cause major structural damage and can also cause insulation to lose it's effectiveness.

Purchase an adequate and quiet fan

Measure your bathroom width, length and height to get the number of cubic feet. Take this information when you go shopping so you get a fan that will be adequate for the space you have.

Ventilating fans are rated in sones for their noise factor. One sone is comparable to the sound of your refrigerator. Bite the bullet and buy a fan with a one sone rating. More people fail to run their fans because of the noise factor. Not running the fan is the same as not having one.

One last note: When you install your new bathroom ventilating fan, vent it to the outside. Do not vent into the attic or rafter area. Either vent through a sidewall or through the roof to deliver the moisture completely outside of the house.

Richard chase offers more tips about bathroom ventilation as well as electrical and wiring in a bathroom.

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